Archive for the ‘Community Services’ Category

Small Ways In Which You Can Volunteer Your Time To Help Fight Diseases

Thursday, December 22nd, 2016

You may wish to volunteer your time to help you in your community but you are not able to make a long term commitment. This is the case for most working professionals with busy schedules. This does not mean that you need to keep yourself in doing your part for those in need. There are many other ways in which you can help out and change someone’s day for the better. You can easily fit in these following acts of kindness no matter how busy your schedule looks like.

Visiting the sick

One way in which you can help out is by spending time with patients. You can call places that provide adult disability services Northern Suburbs such as hospitals or elders homes and find out what their visiting hours are. They will appreciate the effort you make to spend time with them as more often than not they may be starved for company and need nothing more than that. You can talk to them or read or sing with them or play board games that they enjoy.

Raising funds

You can also help by raising funds for people with disabilities. However when you are donating what you have collected make sure that you do so to accredited disability services as there may be many fraudulent organisations set up to defraud donors.

There are many activities you can do to raise funds. It depends on the scale on which you wish to do so. For example you can make it a small and simple project such as a bake sale or a garage sale but the amount you can raise through such a venture will be limited. You can also make it a large project such as organising an event for the neighbourhood and get more people involved. This way you can make quite a significant contribution and even raise awareness for types of disabilities you wish to raise these funds to eradicate.

Raising awareness

Raising awareness is also a very important part of helping those in need. It might not seem like much but the more people are educated about certain diseases the easier it will become for people suffering from it to deal with them. For instance they will find more people understanding their condition and contributing money to finding cures. Raising awareness can be done in a way that gets people excited and engaged in the process. One such example was the ice bucket challenge created to raise awareness for ALS. These videos went viral on the internet because of the millions of people who got involved.

Walk Towards Wellness

Friday, June 24th, 2016

People these days have to fix their schedule according to a doctor’s appointment. They now miss those carefree days just because they are stressful and surrounded by lots of work, pills that need to be carried after meals or when people do over thinking. That bunch of medicine and a lot of money wasted on them can now get a new place that is a side corner in your cupboard. Just by changing your lifestyle by giving a bit of consideration to your life and to yourself, you can get amazing results.

Get a basic idea

Eating meals at the right time and that too taking small and frequent meals will help you control your weight problem rather it will also keep you energized and active having proper meals at a right time eliminates a lot many health issues.

Morning break

Early to bed, early to rise makes a man healthy and wise is a saying that truly proves itself it suggests you sink into bed as early as possible and rise early so that before starting the day, you can glance over yourself too performing some effective meditation, physical exercise (yoga) to increase your morning energy and relax body to begin again for the day.

Go stress-free

Stressing less and working more will help you reduce your work burden without stressing about the work pending work or the given work should be divided according to breaks and time so that working at a stretch doesn’t tire you even, it helps the work to be completed very soon without creating stress.

Learn to share and laugh

A completely yours concept can give peace for some time but not always. You always need some people around you so that you can share emotions, feelings with whom you can enjoy and laugh around over things but yes, choose people wisely. Researchers suggest that your companions play a vital role in improving your mental health.

Encouraging good habits

Consider some habits while you are on work or rest that will not only improve your health conditions rather they would save you from getting different types of ailments add drinking a lot of water in the list of few good habits taking steps rather than lift, eliminating soda habits, switching to heavy breakfasts and light dinners concept, getting connected with friends and family, entertaining body and mind together to relax. Such habits will also increase your immunity and efficiency to perform work and deal with working life.

Meditation, reducing over stressing and enjoying life would help you live healthier, happier and most importantly doctor-free.
So just help your body relax and rejuvenate so that you can discover yourself in your life as a healthy you.